Searching for Best running shoes for Plantar Fasciitis in 2020? All you can find here with full reviews, tips, and guides.
Foot and heel pain induced by plantar fasciitis is the worst possible hindrance for athletes, especially runners. Although you can somehow alleviate the pain by regular stretching, a pair of sneakers specially designed for your needs is a must.
Among the limited range of running shoes for those suffering from plantar fasciitis, it is highly recommended for you to opt for a pair with decent arch support, shock-absorbing features and a heel cup deep enough to prevent potential symptoms of plantar fasciitis. In addition, a heavy pair of shoes is commonly a smarter choice as lighter pairs usually come with little support.
Here comes a list of the best plantar fasciitis-specific running shoes and insoles for you to choose from if you are struggling with this condition.
The Top 10 Best Running Shoes for Plantar Fasciitis in 2020
1. Brooks Glycerin 16 Running Shoes
This is an ideal choice for those with a medium to high arch and in search of neutral support. Its brand-new super-soft cushioning is designed to provide you with an extra pleasant feeling under your feet while ensuring durability and responsiveness. Additionally, its breathable Double Jacquard Mesh allows you to run freely and comfortably for long periods of time. Its Plush Fit feature will also allow greater flexibility as it moves and expands in accordance with your strides and movements.
However, according to ratings on Amazon, despite the initial solid feeling, the materials may wear off shortly, which is a notable downside to consider.
2. Asics GEL-Nimbus 20 Running Shoes
This pair of running shoes is a grate option for those who need extra heel support. Thanks to its FLYTEFOAM technology, runners are provided with exceptional bounce back and responsiveness, allowing flexible movement in any directions. Additionally, its FLUIDFIT upper technology helps the sneakers to perfectly fit your feet, and its external heel clutching system provides better support for those suffering from constant heel pain.
With an overall rating of 4.3 stars on Amazon, this is definitely a worthwhile purchase. Although some users claimed that it had a smaller toe box and less cushioning than previous versions like Nimbus 18, the addition of the new insole has somehow compensated for this.
3. New Balance 1080v9 Fresh Foam Running Shoe
This is an attractive shoe for those in search of greater running performance in addition to plantar fasciitis relief thanks to its asymmetrical heel counter, breathable lining, N2 heel cushioning and FantomFit quarter which secures your arches.
According to data collected from test runners, this shoe provides unparallel comfort thanks to its full-length fresh foam midsole, so it is amazing for those who suffering from chronic foot pain. Although the shoe exterior is thinner than the v8 version and curves inward a bit so it tends to rub slightly at the heel, it is still very comfortable. The wide toe box and thick midsoles also provides extra comfort and shock absorption.
The shoe is available in 6 color mixes, namely vintage denim, white and black ombre, and millennial pink, and it has an overall rating of 4.4 from nearly 320 satisfied buyers.
4. Mizuno Wave Rider
The Mizuno Wave Rider is ideal for those who prioritize comfort, as it comes with a foam sole which is claimed to “provide superb underfoot sensation”. Although it is a bit narrow for some and its unnecessarily thick tongue can be hinder you from smoothly slipping your foot in, it is available in a wide range of colors for you to impress other fellow runners.
In terms of its other special features, this shoe provides shock absorption, guidance and energy return with its CLOUDWAVE technology. In addition, its triple zone engineered mesh also allows better breathability, movement and hold; and its U4IC midsole foam provides higher durability and response.
With an overall Amazon rating of 4.7 stars, this shoe is believed to be an optimal choice for plantar fasciitis runners.
5. Hoka One One Bondi 6
These kicks are arguable among the most cushioned shoes on the market. Moreover, its 4.5-star rating on Amazon also comes form its extra toe room which allows freer movement and more natural foot positions. In addition, its thick sole also provides shock absorption to reduce the impact on your whole leg, preventing unwanted pain and enhancing comfort.
According to one review, it took around a week to break the shoes in, and the intense pain this user once felt was gone after using it. Despite the thick midsole making you feel like waking on a thick layer of gel, it still proves amazing thanks to the comfort it provides.
6. Saucony Guide ISO 2 Running Shoe
Like any other shoes dedicated to plantar fasciitis patients, this shoe comes with tons of plush cushioning, which enables a perfect fit once combined with its mesh construction and contoured footbeds. Thanks to the cushion throughout the heel and toe, those suffering from plantar fasciitis may find comfort, and the reflective elements also makes evening runs safer.
With its overall rating of 4.6 on Amazon, the shoe is highly recommended. It can be used for runs on any terrains, including indoors treadmills, outdoor asphalt and beaches.
7. Saucony Hurricane
As Saucony is among the leading brands in running shoes for plantar fasciitis sufferers, another shoe from this brand has been included in this list. The Saucony Hurricane is definitely worth buying thanks to its instant appeal – the wide range of colors to choose from and the reflective patterns for evening runs. In addition, it also promises support and comfort with its support frame around the heel, 8mm heel-to-toe offset and PWRGRID+ cushioning for equal distribution and lighter weight.
All in all, it is apparent from this list that the best running shoes for plantar fasciitis should provide such features as maximum arch support, shock absorption, firm midsole, robust heel counters, and flexible toe box. Although the shoes listed in this article are all of high quality, it is practically impossible to find a perfect shoe that fits all. Try balancing the good and the bad points mentioned in our review, and opt for the one that best suits your preference.